Posts tagged "yoga"

For Girls Who Considered Hot Yoga When The Treadmill Wasn’t Enough

They say summer bodies are made in the winter. But, if you're anything like me, you probably haven't started working out...AT ALL. Working out is one of my least favorite things to do. But, in a time where we could use a mental escape— and let's face it, I'm trying to stunt on the gram in a bikini in Cuba real soon— I've found solace in hot yoga. Hot Yoga...

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Five Ways to Get Fit Before Summer Without Breaking Your Pockets

The hardest part of going to the gym is actually getting there. For me after a long day of work, I go home to my boo — Netflix. As soon as I hit the bed, it's over. I'm not thinking about going out again, and I'm especially not thinking about the damn gym. I prop my pillows up just right and spend what's left of my evening balancing my attention between my timeline...

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Protect Your Mental: 5 Constructive Ways to Curve an Anxiety Attack

Mental health is an issue that is continuously overlooked in the black community. Depression, anxiety, PTSD and other mental health disorders are rarely talked about. Sometimes, it's hard to uphold the "strong black woman/man" complex that we're taught to have from our family members since birth. There is no safe place or Mental Health Anonymous club where we can go and discuss our feelings and emotions of depression, self doubt,...

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