Posts tagged "how to deal with stress"

Protect Your Mental: 5 Constructive Ways to Curve an Anxiety Attack

Mental health is an issue that is continuously overlooked in the black community. Depression, anxiety, PTSD and other mental health disorders are rarely talked about. Sometimes, it's hard to uphold the "strong black woman/man" complex that we're taught to have from our family members since birth. There is no safe place or Mental Health Anonymous club where we can go and discuss our feelings and emotions of depression, self doubt,...

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